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The right breathing technique during each phase of labor can have a relaxing effect and may reduce pain perception and the use of medicinal pain relief.
Breathing techniques for labor‘Put your own needs first, stand your ground, and do what feels right for YOU.’ Here’s a short but empowering checklist for you as your due date gets closer.
Preparing for birth: your empowerment checklistWe list seven situations that you may experience early in your pregnancy before you’re ready to break the news.
Been there, done thatNicola put all of her faith in hypnobirthing to make birthing her first baby a good experience so why did she feel so let down?
Hypnobirthing – when things don’t go according to planCreate a super-festive vibe for the mom-to-be and make beautiful baby shower decorations using colorful food, flowers, balloons, signs and backdrops.
Celebrate mom-to-be with colorful decorationsThe increasingly popular birthing technique hypnobirthing uses positive thoughts and deep relaxation to empower you to take control of your labor and make it less painful.
An alternative birthing technique that’s trending nowPreparing for birth a second time, Klara wanted the skills to take control of her labor. Together with her partner, she took a course in hypnobirthing.
Five hypnobirthing tips when preparing for birthFrom skeptical to sold on hypnobirthing, Cat learned new tools to overcome her first traumatic labor and make the birth of her second child awesome.
Birth doesn’t have to be a scary horror showThe 3D model may contain minor deviations and thus differ from the actual product.
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