Babywearing is a wonderful feeling!
“I want to dispel parents’ anxiety and uncertainty, and make them understand that babywearing is the most natural thing in the world.”
Exercise after a C-section
Mamifitness specializes in wellness for new moms. Here, founder René Rodig answers questions about how to exercise after a C-section.
Kegel exercises for new moms
Spend your time relaxing, bonding with your baby and doing Kegel exercises to strengthen your pelvic floor. This good advice comes from René Rodig’s Fitness Program for new moms.