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      A magazine for parents

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      • Pregnancy
      • Parenthood
      • Baby sleep
      • Baby development
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      Mamifitness

      Here are articles about babywearing consultant René and Mamifitness. Read more about babywearing and get tips on Kegel exercises after giving birth.

      • BABYBJÖRN Magazine – Babywearing consultant René (here with his wife Doreen) tells us about the benefits of carrying your baby.

        Babywearing is a wonderful feeling!

        “I want to dispel parents’ anxiety and uncertainty, and make them understand that babywearing is the most natural thing in the world.”

        Interview with babywearing consultant René from Germany
      • BABYBJÖRN Magazine – Walking is great exercise after a C-section and fits in nicely with life as a new parent.

        Exercise after a C-section

        Mamifitness specializes in wellness for new moms. Here, founder René Rodig answers questions about how to exercise after a C-section.

        Rest, stand up and clench!
      • BABYBJÖRN Magazine – Kegel exercises for new moms may be the most important aspect of your physical recovery after a pregnancy.

        Kegel exercises for new moms

        Spend your time relaxing, bonding with your baby and doing Kegel exercises to strengthen your pelvic floor. This good advice comes from René Rodig’s Fitness Program for new moms.

        An easy, six-week program

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