Mamifitness

Here are articles about babywearing consultant René and Mamifitness. Read more about babywearing and get tips on Kegel exercises after giving birth.

Babywearing is a wonderful feeling!

“I want to dispel parents’ anxiety and uncertainty, and make them understand that babywearing is the most natural thing in the world.”
Interview with babywearing consultant René from Germany
Exercise after a C-section

Mamifitness specializes in wellness for new moms. Here, founder René Rodig answers questions about how to exercise after a C-section.
Rest, stand up and clench!
Kegel exercises for new moms

Spend your time relaxing, bonding with your baby and doing Kegel exercises to strengthen your pelvic floor. This good advice comes from René Rodig’s Fitness Program for new moms.
An easy, six-week program